Kick off your day on September 2nd with a soothing and energizing experience before the rest of the post-Pride activities unfold! Join Jennifer at 12:30 PM in Prince’s Island Park for a one-hour Decompress & Destress Mindful Meditation session. In this peaceful setting, Jennifer will guide you through a sequence of mindful practices, including cleansing breathwork, positive visualization, and gentle seated yoga movements.
This session is designed to help you slow down, release tension, and embrace the present moment, giving you the tools to transform your day with greater focus, relaxation, and a sense of well-being. Whether you’re new to yoga or a seasoned practitioner, this session offers a gentle introduction to mindfulness practices that can help you navigate the fast-paced demands of life.
Schedule:
After the meditation, you’ll have time to unwind further before heading into the Forest Therapy walk. Just bring a yoga mat, a willingness to relax, and let’s breathe together as we appreciate the beauty in ourselves and the world around us.